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Mommy & Me Workout Class
Mommy & Me is a workout class designed for mothers to work out with their infants/toddlers and for moms who are expecting! Our program is creative and dynamic to make it an experience for both moms and babies, and modifications are given to expectant mothers depending on the stage of their pregnancy. The class is designed to give moms a space to do something for themselves (as we sacrifice enough for our little ones!) and meet other moms without the stress of finding daycare. Mommy & Me is a bonding experience for mother and baby while also stimulating your child physically and cognitively.
Here you have the opportunity feel better about your body, have more energy, and provides an outlet to relate to other moms with similar personal struggles (or the frustrations of motherhood!). It also contains significant benefits for mothers-to-be like weight management, preparing them for childbirth, and so much more.
What’s so great about Mommy & Me is that it fosters personal growth, community, and other quality benefits while helping you reach your personal goals. Innovatively improve your health today!
What are the benefits?
As mentioned above, there are plenty of benefits for all involved: children, mothers, and pregnant mothers. We also welcome nannies, babysitters, and others engaged in a child’s day-to-day life.
Consider Mommy & Me if you want to see the following benefits:
For babies:
- Increased mobility and independence
- Enhanced social awareness
- Sensory stimulation
- Better confidence
- Continued language development
- A healthy lifestyle from a young age
- Increased muscle strength
For mothers/mothers-to-be/other guardians:
- Social connections
- Improved mood
- Increased child/mother bond
- A place to show children motivation
- Getting out of the house
For moms-to-be:
- Weight management
- A chance of easier delivery
- Lowers gestational diabetes risks
- Improved mood
- Back pain management
- More energy
- Increased flexibility
- Improved sleep