New Client Discount—use promo code: FLEXFIT
No trainer is the same, and I believe that it is important to take the time with finding the right trainer for you. If you are looking for someone who is fun, crazy, and has tons of energy so that nothing ever gets boring—then I am your girl! I love every second of my job and truly care about the best interest in the people I work with. I ask nothing more from my clients other than good communication and to give me 110% both inside and outside of the gym. I am rewarded by the relationships I make and the experiences I have with my clients by taking them on their very first hikes up mountains, joining them on bike rides on local trails, and running with them in 5K races. I will do and try absolutely anything with the people I work with that promotes their health and well-being. To me, working out is not about lifting weights, but applying that knowledge to push you out of your comfort zone and experience life in a new light—both in body and mind.
I have been working in the southern New Hampshire and Boston area for over eight years, and I focus primarily on functional training that incorporates facets of strength, stamina and balance for all age groups and ability levels. I also work in the Boston area managing a private studio and work with one-on-one clients and small group classes. My fitness programs are designed to utilize a variety of exercise techniques and equipment to keep my workouts fresh, motivating, and goal-specific. I have a Bachelor of Science degree in Exercise Science and a double minor in Health and Nutrition from Ithaca College. I am certified through the American Council on Exercise, and also TRX Suspension Trainer certified. I am very outdoorsy and love to hike in the White Mountains, rollerblade, play ultimate Frisbee, ski, snowshoe – pretty much anything and everything you can imagine that will keep me outside.
In December 2017, I gave birth to my daughter, Layla. She has dramatically changed the way I look at the fitness world for mothers with young children. It is such a struggle physically, mentally and emotionally finding the time and energy to exercise and make healthy food choices. It is very easy to put our own needs aside, and I knew that I was not alone and that other mothers were experiencing the same challenges. To help moms who don't live in a gym like I do, I have to offer them the first Mommy & Me exercise program in the area! It has been such a thrill (and exhausting!) setting an example for other moms that they can put themselves first, and be in a room filled with other moms trying to meet similar goals.
So whether you are an average joe, athlete or mom—with nutritional guidance, an effective workout program and a positive attitude I truly believe you have the power to shape your body how you see Fit!