Signed in as:
filler@godaddy.com
Who We Are
A Sanctuary of Fitness
FlexFit Studio provides safe and professional fitness program where people can achieve their fitness goals. Through education, support, and a functional training approach, I give clients the tools they need to build a strong foundation of fitness and improve their quality of life.
FlexFit is a sanctuary for those who crave individualized attention with their fitness, for those who need a friendly kick in the pants, and for those who don’t want the loud grunts of your typical gym - this is fitness made just for you! Whether you are looking to lose weight or body fat, become stronger, enhance your sport performance, improve your overall fitness or are recovering from an injury; you are taught the knowledge and build experience to help you achieve your goals safely and effectively.
Individualized Program
If I am bored, I know you are, too! I understand that your motivation directly reflects your energy and the time and effort put into your programs. Your journey begins by taking your body composition (weight, body fat and circumference measurements) and perform an assessment to determine your limitations, imbalances, strengths and weaknesses. Depending on the results, I will work on rebuilding your biomechanical foundation through functional training or we enhance your current level of fitness. Form and technique is the name of the game, and with your goals in mind our focus is to teach you the skills in building your strength, stamina, balance and coordination and carry those skills with you for the rest of your life.
Achieving Fitness Advancement
It is a priority for me that you know how to use your body to prevent injury and ensure advancement with your fitness. As you progress in your training, I incorporate elements of cardiovascular activity utilizing techniques such as high intensity interval training (HITT) for endurance, balance and stability by using tools such as the BOSU, and build strength by pushing your muscles to its maximum force production limits through heavy lifting. For online training, we utilize any equipment you have available as well as improvise with household objects. I aim to challenge you by pushing you past what you think your limits are, and we hope you are surprised by the person you become from your experience.
We are Here to:
- Educate you on your body
- Hold you accountable
- Make working out fun!
- Assess your progress
- Assign homework for continued progress on your own time
Flexible Training Options
Online Training
In-Home Training
Online Training
Online training is a great option to workout in the comfort and privacy of your home! You will receive the same instruction and individualized attention for your workouts as you would in person, and you will have the opportunity to learn how to creatively set up your equipment to give you the most effective workouts. Limited equipment is needed and are listed in the section below! During our initial consultation we will discuss each tool on the list (we can add more as you progress in your programming), set up your workout space for efficiency, and placement of your computer/tablet/phone for our video conferencing. I recommend the use of wireless headphones for clarity and to move around more freely!
This option is available for private, small group, and group classes (see info below and check out the group class schedule)
Gym Training
In-Home Training
Online Training
Working with a trainer in-person is a fantastic option for those who learn better hands on, enjoy having access to a variety of equipment, or are looking for inspiration being a part of a community. It’s a great excuse to get out of the house, provides a dedicated environment for accountability and professional support, and you have opportunities to learn exercises on machines and unique tools you wouldn’t normally have access to at home! Consistency is the name of the game, and your environment dictates your success.
In-Home Training
In-Home Training
In-Home Training
In-home training offers all the benefits of virtual and in-person training, but in the privacy, comfort, and convenience of your home! If you have a fully equipped gym with machines and free weights - wonderful - if not, equipment can be brought to you to give you the most effective and tailored in-home workout. This service does come at a great cost to cover the travel time and personalized accommodations to support your lifestyle, but is a great option if you do not have time to travel or have young ones at home, are looking for a private experience, or are in need of flexible scheduling.
Achieve Your Fitness Goals with FlexFit Studio
Reasons to Work Out in a Gym
- Access to extensive equipment: Gyms offer a wide variety of equipment, including numerous cardio machines (treadmills, ellipticals, rowers), free weights, cable systems, and specialized machines that are costly and take up significant space at home.
- Motivation and community: Being around other people who are exercising can be motivating and foster a sense of community or friendly competition that pushes you to work harder.
- Dedicated environment: A gym is a dedicated space solely for exercise, free from household distractions like chores or family interruptions, which helps you stay focused on your workout.
- Professional guidance: Access to personal trainers and fitness instructors is a major benefit, providing opportunities to learn proper technique, get form correction, and sample new workout trends, which reduces the risk of injury.
- Amenities and classes: Many gyms offer additional amenities like group fitness classes, swimming pools, saunas, and locker rooms, enhancing the overall fitness experience.
- Accountability: Paying for a membership and having a routine of physically going to a location can be a strong extrinsic motivator to maintain consistency.
Reasons to Work Out at Home
- Convenience and flexibility: You can work out anytime you want without commuting, packing a bag, or worrying about operating hours. This is ideal for those with busy or non-traditional schedules.
- Cost-effectiveness: While there might be an initial investment in equipment, a home gym eliminates ongoing monthly membership fees, saving significant money in the long term.
- Privacy and comfort: You can exercise in a stress-free, private environment without feeling self-conscious or having to interact with others.
- Hygiene control: You have complete control over the cleanliness of your equipment and surroundings, which is a concern in shared public spaces.
- Easier integration into daily life: It is easier to squeeze in a quick 10-minute session here and there throughout the day or quickly transition into other activities after your workout.
- Variety of digital options: You can easily follow a huge variety of online resources, including live stream classes, workout apps, and exercise videos (many available on YouTube), without needing to carry a device around.
Hiring an in-home personal trainer offers significant benefits related to convenience, personalized
Convenience and Time Efficiency
- No Commute or Travel Time: The trainer comes to you, eliminating the need to pack a gym bag, drive to a fitness center, find parking, or navigate traffic.
- Flexible Scheduling: Sessions can be scheduled to fit around your daily routine, whether it's early in the morning, during a lunch break, or late at night, making consistency easier to achieve.
- Removes Barriers and Excuses: By making the workout highly accessible, many common obstacles to exercise, such as lack of time or logistical headaches, are removed.
Personalized and Effective Workouts
- Tailored Plans: The trainer creates a customized workout plan specifically for your fitness level, goals, health history, and any physical limitations, ensuring the exercises are safe and effective.
- One-on-One Attention: You receive the trainer's undivided attention, allowing for real-time form correction and adjustments to technique to maximize results and prevent injuries.
- Progress Tracking: Trainers track your progress, adjusting the routine as you improve to prevent plateaus and ensure continuous physical development.
- Efficient Sessions: Every minute is used effectively, as the trainer designs focused workouts to get maximum benefit in the available time.
Comfort and Lifestyle Integration
- Privacy and Comfort: You can work out in a comfortable and private environment without the self-consciousness or "gymtimidation" that can come with public gyms.
- No Equipment Needed to Start: Many trainers bring all necessary equipment; alternatively, they can show you how to use existing equipment or household items, making it easy to begin without prior investment.
- Holistic Support: Trainers can provide lifestyle support, including general nutritional insights and advice on stress management and recovery, helping you build sustainable, healthy habits.
Motivation and Accountability
- Increased Accountability: Knowing that a trainer will be at your door at a specific time provides strong motivation to show up for your workout.
- Consistent Motivation: A trainer can act as a personal cheerleader, pushing you past mental barriers and keeping you engaged even when motivation is low.
- Education and Confidence: You learn how to perform exercises correctly and efficiently, building the knowledge and confidence to eventually work out on your own.