Who We Are
A Sanctuary of Fitness
FlexFit Studio is a safe and professional fitness program where people can achieve their fitness goals. Through education, support, and a functional training approach, we give clients the tools they need to build a strong foundation of fitness and improve their quality of life.
We are a sanctuary for those who crave individualized attention with their fitness, for those who need a friendly kick in the pants, and for those who don’t want the loud grunts of your typical gym. We are fitness made just for you! Whether you are looking to lose weight or body fat, become stronger, enhance your sport performance, improve your overall fitness or are recovering from an injury; our staff has the knowledge and experience to help you achieve your goals safely and effectively.
Individualized Program
If we are bored, we know you are, too! We understand that your motivation directly reflects our energy and the time and effort we put into your programs. We begin your journey by taking your body composition (weight, body fat and circumference measurements) and perform an assessment to determine your limitations, imbalances, strengths and weaknesses. Depending on the results, we will work on rebuilding your biomechanical foundation through functional training or we enhance your current level of fitness. Form and technique is the name of the game, and with your goals in mind our focus is to teach you the skills in building your strength, stamina, balance and coordination and carry those skills with you for the rest of your life.
Achieving Fitness Advancement
It is a priority for us that you know how to use your body to prevent injury and ensure advancement with your fitness. As you progress in your training, we incorporate elements of cardiovascular activity utilizing techniques such as high intensity interval training (HITT) for endurance, balance and stability by using tools such as the BOSU, and build strength by pushing your muscles to its maximum force production limits through heavy lifting. For online training, we utilize any equipment you have available as well as improvise with household objects. We aim to challenge you by pushing you past what you think your limits are, and we hope you are surprised by the person you become from your experience.
We are Here to:
- Educate you on your body
- Hold you accountable
- Make working out fun!
- Assess your progress
- Assign homework for continued progress on your own time