Updates: The new Group Fitness Class Schedule has been posted! Schedule a class now!
Training
This is for clients who are interested in being held accountable for their fitness and weight loss goals. We take monthly measurements, body fat checks, and weigh-ins, as well as create personalized workouts with weekly home assignments and nutritional counseling. This program is designed for you to stop wasting your time and get the most out of your fitness.
Working with a fitness professional is one of the most important investments you can make for yourself, and you start feeling the positive effects exercise can have on your life almost immediately. It is an experience that cannot only have significant health benefits and a huge impact on how you live your life; it is the most effective way to achieve your fitness goals.
Program Design
Our program begins with a preliminary evaluation that includes your body composition (percent body fat, circumference measurements, and weight) to monitor your progress, postural examination to determine inflexibilites and muscle strengths/weaknesses that may be causing functional discomfort, and a nutritional assessment to ensure a proper diet to maximize your results. We assign you homework and specific workout programs that are designed to work within your busy schedule, and hold you accountable by expecting daily check-ins and logs to ensure consistency. Your program design changes every month or so to keep stressing your body to get stronger, and to keep you engaged so you don't get bored.
While we would love to have you as a client for the rest of your life, that is an unrealistic expectation. Our goal is to give you the power and tools to reach your goals so you are in a life long maintenance phase, and the extra time you spend with us after is purely for your enjoyment.
Small Group Availability
To make an appointment:
- Call about available hours to start a private session or a small group of your own!
- If you are interested in what we already have available you can try it out on us.
- First session/class is free with a complimentary assessment
Online Training
Online Training
• For Athletes, the Disabled, All Ages, All Ability Levels
• Private and Small Group Classes
• Join an Existing Group or Create Your Own
• Prices vary depending on Number of People in Group
• Qualifies for most Insurance’s Health Reimbursement
• Multiple Video Platforms (Zoom, FaceTime, WhatsApp, Google Meets)
• Complimentary Session for New Clients
• Child Friendly
• Limited Equipment Needed