Training

Our program begins with a preliminary evaluation that includes your body  composition (percent body fat, circumference measurements, and weight)  to monitor your progress, postural examination to determine inflexibilites and muscle strengths/weaknesses that may be causing functional discomfort, and a nutritional assessment to ensure a proper diet to maximize your results.  We assign you homework and specific workout programs that are designed to work within your busy schedule, and hold you accountable by expecting daily check-ins and logs to ensure  consistency.  Your program design changes every month or so to keep  stressing your body to get stronger, and to keep you engaged so you don't  get bored.

While we would love to have you as a client for the rest of your life, that is an unrealistic expectation.  Our goal is to give you the power and tools to reach your goals so you are in a life long maintenance phase, and the extra time you spend with us after is purely for your enjoyment.