Mommy & Me Workout Class
Mommy & Me is a workout class designed for caretakers to work out with their infants/toddlers and for moms who are expecting! Our program is creative and dynamic to make it an experience for both the babies and their caretakers, and modifications are given to expectant mothers depending on the stage of their pregnancy. This class is designed to give caretakers a safe and inclusive space to do something for themselves (as we sacrifice enough for our little ones!) and meet other caretakers without the stress of finding daycare. Mommy & Me is a bonding experience for the caretaker and thier child, while also stimulating your baby physically and cognitively.
Here, you have the opportunity feel better about yourself, increase your energy, and you are provided an outlet to relate to other caretakers with similar personal struggles (or the frustrations of parenting!). It also contains significant benefits for mothers-to-be like weight management, preparing for childbirth, and so much more.
Mommy & Me fosters personal growth, community, and many other quality benefits while helping you reach your personal goals.
Innovatively improve your health today!
What are the benefits?
As mentioned above, there are plenty of benefits for all involved: children, caretakers, and pregnant mothers. Caretakers include nannies, babysitters, and other's engaged in the child’s day-to-day life.
Consider Mommy & Me if you want to see the following benefits:
For babies:
- Increased mobility and independence
- Enhanced social awareness
- Sensory stimulation
- Better confidence
- Continued language development
- A healthy lifestyle from a young age
- Increased muscle strength due to activity
For caretakers:
- Social connections
- Improved mood
- Increased child/caretaker bond
- A place to show children motivation
- Getting out of the house
For moms-to-be:
- Weight management
- A chance of easier delivery
- Lowers gestational diabetes risks
- Improved mood
- Back pain management
- More energy
- Increased flexibility
- Improved sleep