FlexFit Studio at Gateway Hills Health Club

I am back!  I worked as an independent contractor for Gateway Hills Health Club from 2016 until COVID, and I have now returned starting in the beginning of November 2024!  I am so excited to announce that group fitness classes are in full swing (check out the schedule under the "Training" tab, and select "Group Classes"), and I will be working very hard to reconnect the community to bring this place back to life!  FlexFit Studio is a seperate business from Gateway Hills Health Club (personal training and group fitness classes vs. memberships), but utilize the same space.  For inquiries regarding memberships please contact Gateway Hills Health Club owner, Cathy Dispensa, at cathy.dispensa@gatewayhills.com. I would love to share a brief description of their amenities as well as a few perks you will have if you work with me:

• Open 24/7 with security camera surveillance
• Free parking and WIFi
• Handicap accessible
• $29/month membership (regularly $49-$79/month)
  • You do not need a membership to work with me, however, you will not be able to use the facility unless you have an appointment with me
  • A membership gives you authorization to use the fields and courts outside of the gym (pickleball, tennis courts, soccer fields, volleyball)
  • Convenient admission into the rooms using the GymMaster app if a member to the gym
  • NO contracts
• Corporate Memberships are available
  • Check with the company you work for as they may be paying for your membership!
  • If the company you work for does not have a contract with Gateway Hills Health Club but are interested, have them reach out to cathy.dispensa@gatewayhills.com
• Access to four rooms for training
  • Main Gym (open to regular membership)
    • Fully equipped with machines, free weights, benches, cables, etc, a cardio deck, and stretching floor 
  • Cross Training Room (currently only open for Gateway Hills Health Club group classes)
    • The largest training room designed for olympic lifting; lined with squat racks, slam balls, battle ropes, kettlebells, cardio equipment, etc. 
  • Three medium size studios (open to regular membership)
    • Cybex: smaller version of the Cross Training Room with all the same equipment
    • Functional Fitness: mix of cardio equipment, free weights, cable tower, leg machines,  bench press racks, and surf boards
    • Boxing: speed bags, heavy bags of various sizes, double end bags, kettlebells, slam balls, and resistance bands on a gym rig with attachments
• Bathrooms with lockers and shower access
  • Items cannot be stored overnight in the lockers
• Weighless Zone 
  • Available to purchase for nutritional support through Gateway Hills Health Club

For more detailed information about the club, please visit www.gatewayhills.com